Stephanie Kennedy

To say that I am not the woman I used to be, feels like the greatest down play of my life. When I think back to the woman I was when...

Next week I will be celebrating my 35th birthday, Mother's Day and Deacon's Due Date - all in one foul swoop of a 4 day span. It is hard...

With Valentines day on the horizon this week and Daren and my 10 year wedding anniversary in October of this year, I have been reflecting...

Photo by Yannick Menard on Unsplash When I began this spiritual journey I am on, I was surrounded by incredible humans who I love and I...

This past month has been filled with trials and tribulations and oh so much love and committent and appreciation. We are finally here, in...

Photo by Kelly Sikkema on Unsplash Hormones, Tears and the Holidays... All three of which I have had an abundance of. I have been in a...

3 Years... A day when we met our son for the first time and said goodbye to him in the same breath. A day that forever changed me as a...

I woke up this morning from a full nights sleep and feel rested, much less anxious and settled into my body. I barely slept the last...

Almost 3 years ago, on December 8th 2016, I was catapulted out of the life I thought I would have and then it was blown up - to...

I am 1 in 4. I was 18 weeks pregnant and in excruciating pain. The day started just like any other, I got up, went to the office and...

As a counsellor and someone who believes that mental health is one of the most important aspects to overall health, I see a counsellor of...

Today we have an appointment with an adoption agency. Daren and I briefly explored adoption back in 2015/2016 prior to us finding out...

Have you ever thought of writing your fear a letter? Or giving your fear an opportunity to write a letter to you? I was listening to an...

There have been many times over the past 2 years, since we started our IVF journey, that I have needed space and a break from the roller...

Feeling depleted, restless, an urgency for action and no reserve to move forward and no idea where forward is. I was in desperate need of...

Today marks my 34th turn around the sun. Over the past week I have been feeling all the feels, with Deacon's due date coming up May 11th...

At this time of the year, with spring upon us, the energy feels renewed, ideas are flowing and excitement for the start of longer days,...

On the other side of fear is bravery and the tool to move through fear into bravery is courage. There have been multiple times throughout...